Movement is a key ingredient to success and happiness. Many people in society today have forgotten how good it feels to move in a significant way. I’m not talking about the movement required to roll off the couch in search of a lost remote control. I’m talking about the type of movement that makes life [...]

The Principle of Physical Health: Our bodies were created for movement. In today’s society there isn’t much opportunity to do what our bodies were meant to do. Today we have drive-through everything’s, remote controls and a culture that says it is ok to be a couch potato. It’s no wonder that so many in our [...]