The other day my wife and I were drawn into a game of “tag” with our nieces and nephew, who range in age from 8 to 12 years old. The game started off slowly but soon picked up in intensity. Before long, I was running at full speed; having more fun than I have had in years. The game lasted for several hours and we were all finally exhausted. That’s when it hit me: I just got finished with the best exercise session I have had since I was a kid. I didn’t even realize it either at the time. I used muscles that I haven’t used in years and probably never could working out in a gym.

I am a big proponent of organized exercise. I believe that it helps to keep me growing in every area of my life. Organized exercise helps with your confidence, discipline, energy, spiritual growth and obviously your overall health. I think that everyone should have a structured exercise program that keeps them committed and focused on achieving optimum performance and health; but now after this game of “tag,” I am convinced that exercise in the form of play is equally, if not more beneficial to the human spirit. I felt better physically than I have after running 4 miles and at the same time I strengthened bonds with family members that will last a lifetime.

I was sore the next several days after our game and I also thought about the possibility of injury, which would hurt my overall exercise program. Then I realized that the benefits I received from our game of tag far outweighed any potential risks. I look forward to our next “game” and am hoping for a chance at dodge ball.

The only way to combat this trend is to get regular exercise. God did not design our bodies to be sitting behind a desk at a computer for 12 hours a day. If you don’t believe me on this, take a 30-day challenge. For the next 30 days, get some exercise at least 3 to 4 days a week. The exercise should consist of cardio training, strength training and flexibility training.

You will be amazed at the results. You will have more energy and stamina; you will be more confident in everything you do and you will be more efficient. Believe it or not that 90 minutes you waste in the gym will translate into more productive time so that you will get more done. You will also be happier with yourself and the world around you.

Try it!